Retirement Offers Opportunities for Giving Back

­April is National Volunteer Month, a chance for people to celebrate and explore community involvement and engagement. For those of us born and raised in Minnesota, it’s no surprise that this liberal oasis of the Upper Midwest — the state with the most progressive politics, consistently high voter turnout and a nation-leading Arts and Cultural Heritage Fund — would also rank highly in volunteerism.

According to Minnesota Compass, a nonprofit affiliate that provides “credible, easy-to-access data” about the state:

  • 42.4 percent of Minnesotans age 16 and older volunteer, placing us behind only Utah and Vermont and outranking neighboring South Dakota by 1.3 percentage points, Iowa by over 5 points and Wisconsin by 11 points (though the Dairy State bests Minnesota in voter turnout).
  • Fundraising and food collection top our volunteer activities, followed by clothing distribution, providing transportation, youth mentoring, and tutoring or teaching.
  • And here’s one from the Bureau of Labor Statistics: On any given day, adults (especially women) age 65 and older are far more likely to volunteer than older teens or young to middle-aged adults. No surprise: We have the gift of time!

At this stage of life — post-career, my parents gone, my two sons launched and thriving — working for a cause has become more possible and palatable. “Never give away your time for something you can get paid for,” an attorney once told me as he was launching a consulting business toward the end of his career. In short, don’t write and edit for free if you can land contract work or freelance gigs.

But that dictum matters less to me now that I’m retired. In fact, one motivation for volunteering since I left full- and part-time employment is to make use of the professional skills that I honed for decades. Having the luxury of less structured time and the opportunity to stay engaged with both peers and younger people are other good reasons for retired Boomers — “the wealthiest generation to have ever lived,” according to the Michigan Journal of Economics — to get out there and give back.

Photo by Elissa Garcia on Unsplash

The Golden Rule of volunteering? Put others first.

What do we owe?

The rewards of a professional, managerial-level career tend to be long term and realized through your leadership and mentoring of others. Volunteering, by contrast, lets you make a tangible, immediate impact in a two- or three-hour shift.

  • Our clients at the warehouse and food shelf in my neighborhood have to meet federal poverty guidelines to qualify for one monthly visit. I do my best to ensure it’s worth their while. Because of my recent work as a warehouse greeter, people saw a well-stocked display of expensive protein drinks next to the bottled water. And got a shot at fancy popcorn varieties that I hustled onto the floor after opening boxes of donations from Target. And had the chance to take home cans of cat food, which rarely is supplied, and the extra-large jars of peanut butter that always move quickly because each family is entitled to only one jar.
  • The exhausted grandmother who drove a family member from South Dakota to Planned Parenthood North Central States in St. Paul may not have found a bathroom for her restless granddaughters had I not worked an escort shift last week.
  • The woman suffering from a UTI wouldn’t have been shielded from the invasive press of protestors on the city sidewalk outside our building, who assume that every visitor to Planned Parenthood is there for an abortion.
  • The young woman whose face looked drained following her clinic visit would have had no one to wave down her Uber and get the driver to pick her up beyond earshot of the white-haired men and stern, determined women shouting unsolicited advice.

I like to walk, bike or take the bus home from these volunteer gigs, so I have time to reflect on the satisfaction of helping others, with no expectation of payback. I was born into privilege and, more important, given the tools — higher education, investment skills and acumen, the modeling of my father’s work ethic — that have allowed me to build and sustain a comfortable lifestyle.

Photo by Lina Trochez on Unsplash

“Of whom much is given, much is required” (Luke 12:58). Although I’m not prone to quoting Bible verses, in part because I’m not among the 78% of U.S. seniors who identify as Christian, I do believe that privileged people are obligated to make a difference in their community and the wider world.

And we are: Over half of all volunteers in Minnesota have annual household incomes of at least $75,000 and nearly 47% of volunteers are non-Hispanic whites, a population whose household incomes outstrip those of all races except Asian Americans.

Better now than never

Given the life shift that retirement represents, the benefits to seniors of volunteering are the best argument for getting involved: increase your physical activity, meet new friends, stave off loneliness and isolation, regain a sense of purpose. Indeed, numerous studies seek to prove how volunteering can improve physical and mental health as we grow older.

“I don’t know how I found time to work” is a common refrain among those of us who are recently retired. Just under 40% of volunteers in Minnesota are 65-plus, says the Compass data, placing us fifth among U.S. states for the percentage of older-age volunteers.

I first toe-dipped into authentic volunteering, which I distinguish from job-related community involvement, in January 2018. I signed up online at Planned Parenthood, eager to work on behalf of reproductive freedom — a cause that I consider essential to women’s equality and empowerment.

Soon I was staffing tables at various events and working at phone banks, often to stump for pro-choice legislative candidates. Since retiring, I have upped my activities with Planned Parenthood — helping to pack abortion kits, serving as a clinic escort — not because the cause affects me directly any longer but to remain in touch with social issues and riff off the energy of people less than half my age.

Volunteers at the Keystone Community Food Center in St. Paul — which houses a food market, a sizable warehouse and several foodmobile trucks — tend more toward folks like me: white, well-off retirees who are past the demands of full-time careers but physically agile enough to work on our feet and cart around heavy boxes of food and supplies.

Pablo Casals, as seen on a bridge over Midtown Greenway in Minneapolis

Some of the causes may affect us older volunteers less directly than they once did, and the outcome of issues like climate change and threats to the democratic American experiment will harm our children and grandchildren’s generations more than ours. But that speaks to what, I believe, is the most worthy reason to volunteer: to leave the world a better place.

“Your legacy is the world you leave behind for the people you love the most,” says climate activist and Third Act founder Bill McKibben. Minnesotans of all ages proved ourselves up to that challenge during the federal government’s violent occupation earlier this year.

From Skinny to Strong: A Lifetime of Physical Fitness

I’ve belonged to some manner of fitness club since my parents had a family membership at the YMCA, primarily to ensure we kids learned how to swim in a small town with public pools and nearby lakes. Back then, we called these facilities “gyms,” not health clubs or workout studios; and men seemed to use them more often than women.

At least that was true in my family: Dad exercised at the Y, playing racquetball, jogging on the circular track above the basketball court, doing calisthenics in an era when Jack LaLanne was on TV. In lieu of exercising, Mom would starve herself occasionally on the two-week Mayo Clinic Egg Diet and seemed to perpetually be battling her weight.

My father’s example looked more fun to me (plus, I like to eat), but I credit both of my parents with my instinctive need to move — as much for my mental health as physical strength and stamina. Dad set an example of daily exercise, whether golfing and running or taking us skiing and sledding at Ski Haven (since renamed Mount Kato), which still used towropes when I was a girl. Mom put me in dance classes from the age of 5, pushed us to “play outside” and outfitted all of us kids with bikes, which was how parents back then expected their children to get around.

Almost a quarter of adults engage in no physical activity outside of their jobs, and sedentary lifestyles are an important reason that two-thirds of U.S. adults are overweight or obese. 

U.S. Department of Transportation

As an adult, I morphed my physical activities from fun and games into practical purposes: walking, bike riding and using mass transit to get around before I bought my first car at age 25. I still tell my peers about how daily dog walks and active transportation — replacing car trips with human-powered mobility, such as walking or biking — are relatively effortless, enjoyable ways to stay in shape.

Those habits serve me well in my late 60s, at an age when thinning bones and prediabetes are a real risk, even for those of us who pay attention to our health. Like many women of my era, however, I’ve seen exercise primarily as a way to stay thin, a priority I internalized after gaining an unwanted 30 pounds during an unhappy period in my teens.

It’s not too late to get stronger, but it is time. No longer can I deny the physical weakening that comes with age.

Our bodies, ourselves

Of all the celebrities who flew in for the No Kings rally at the Minnesota State Capitol on March 27 — Bernie Sanders, Bruce Springsteen, Joan Baez — I was most excited to see Jane Fonda, still looking fit and energetic at 88. “She taught my generation of women to exercise rather than starve ourselves,” I told a friend.

The fitness studio craze took off in 1983, the year after Jane Fonda’s Workout video sparked a revolution and earned enough to support her political causes. I started attending classes at Leslie’s Shape Shop in Minneapolis with a friend and colleague. We’d squeeze into our tights and Spandex leotards, move and sweat to invigorating music, and afterward bond over office gossip, white wine and fatty appetizers. Elizabeth and I remain great friends to this day.

When I turned 40, with two young boys, a demanding career and a long commute, I decided to juggle more balls and become a step-aerobics instructor. Blessed with a natural sense of rhythm, I stole routines from classes at the Life Time Fitness in a former men’s athletic club across the street from my office in downtown St. Paul.

“Physical fitness is a three-legged stool: strength, aerobic capacity and flexibility.”

Jane Fonda’s Workout Book

Word spread, and middle-aged women began to fill my 8 a.m. Saturday classes back home at Olympus Athletic Club in Northfield. Drawn to the camaraderie and the beat of disco-influenced aerobics music, they also seemed to appreciate my mantra: Exercise is fun! The key is finding an activity that you enjoy.

That’s when fitness became not just a personal pleasure but a cause. A way to help myself and other women enter middle age with more agility and confidence and less shame. Not for us the deprivation diets and speedy pills of our mothers’ generation. Exercise would help us own and accept our bodies and claim our place in male-dominated spaces.

But however much I preached to my students about the three-legged stool of fitness (muscle strength, muscle length and sustaining a healthy heart rate), my busy brain and obsession with thinness have always led me to prioritize aerobic exercise. A recent unneeded and unexpected drop in weight, which my doctor and I concluded is a loss of muscle mass, has pushed me toward lifting weights in earnest.

Gaining weights

Being thin is not enough anymore. At 68, I want to be strong enough to pick up my grandson, lift myself off the floor with no railing nearby, carry groceries, help move furniture around the house. That has meant setting aside my ego (and fear) and investing both time and money in getting stronger, which includes:

  • Paying the hefty fee for three sessions with a trainer, who has helped me focus on gluteal and hip strength and on rehabilitating an injured shoulder.
  • Learning how to use bands, kettlebells, TRX straps and weight machines for muscle work as well as conventional dumbbells.
  • Listening to my sons — both serious weightlifters — when they instruct me to eat more protein, lift heavier weights with fewer repetitions, and strengthen my bones with beginner plyometrics, a series of jumping exercises that has me jump-roping for the first time in decades.

The average 30-year-old can expect to lose about 25% of his or her muscle mass and strength by age 70, and another 25% by age 90. 

Harvard Health Online

Getting stronger has also meant finding a workout studio that helps seniors feel comfortable and welcome. Not the community center that had a great bone-strengthening yoga class, but where my strength trainer didn’t create a program specific to my needs. Nor the CorePower studio where I reveled in heated yoga classes for nine years, but which clearly was tailored to a younger generation.

Instead, using the Silver Sneakers benefits that come with my Medicare Advantage Plan, I’ve rejoined Life Time Fitness in a neighborhood with a growing amount of senior housing. The Aurora Program, launched in January 2022, offers specialized classes, opportunities for seniors to socialize and dedicated hours for us to work out.

At first, I balked at the limited hours — weekdays, 9:30 a.m. to 3 p.m.; nothing on Saturday before 2 p.m. — and wondered whether Life Time, a for-profit company that markets itself to a young, fit, athletic population, wanted to make money off aging exercisers but keep us out of the way.

Now I appreciate the chance to work on my weights program among people my own age. Invariably we older women exchange smiles and glances, acknowledging one another and offering unspoken encouragement.

I recently saw a white-haired woman walking with a book bag to the city library near my house. Slightly stooped, she moved with a shuffling gait, seeming to favor one foot. “That’s me in 15 years,” I said to my husband. Then I made the conscious decision to admire her determination. Instead of pitying the woman or — worse — turning away from the preview of my own inevitable decline, I kept watching.

“Rock on,” I whispered. “At least you’re out there.” Facing an uncertain future, and moving toward it.

ICE Brings a Bitter Chill to Minnesota

Returning home from a dog walk on a bitterly cold Monday afternoon in mid-January, I saw a black GMC pickup truck idling alongside my house in St. Paul. ICE protestor Renée Macklin Good, a mother and poet, already was dead at the hands of the federal government’s armed invaders in Minnesota. We didn’t know yet that multiple agents would kill intensive care nurse Alex Pretti 17 days later — a murder that my younger son accurately described as an execution. In hindsight, we might have predicted it.

I was on edge that chilly day, my scattered thoughts seeking refuge in quotes about how courage means acting in the face of fear.

I paused on the sidewalk, looked over the enormous slush-sprayed truck and eyed the driver with visible disdain. He immediately rolled down the passenger side window and assured me that he was helping to install new windows at a house down the block. Then he jumped out of the vehicle waving his business card to prove he was a sales consultant with Renewal by Andersen windows and not one of those “jokers” grabbing Hispanic, Somali and Hmong residents off the streets, from their workplaces and out of their homes.

I took the man’s card and apologized for my suspicion, although I didn’t feel sorry for a level of caution that has become commonplace in the Twin Cities since masked and armed Immigration and Customs Enforcement (ICE) and Customs and Border Protection agents descended on us in December. “If I ever need new windows,” I told him, “I’ll look you up.”

As I returned to my comfortable, warm home in a middle-class, largely white neighborhood that had not yet witnessed any ICE activity, I thought of a sign I had seen at a protest less than a mile away. “What the government is doing to others, it will eventually do to you,” it read. I can refuse to believe that, or I can get myself prepared.

“No one is coming to save us,” said an organizer from Unidos, a community leadership and empowerment organization, on a Zoom call for some 300 activists in the Twin Cities on January 29. “Only we can save ourselves.”

Nearly two months into Operation Metro Surge, ICE has injected terror and uncertainty into our daily lives. Make no mistake, however: People in the Twin Cities and smaller communities that have been targeted throughout the state are bent but not broken. As was demonstrated in Shine a Light for Minnesota the night Alex Pretti was killed, a hastily assembled initiative to get folks out of their homes with a flashlight or candle to commiserate and reconnect, the historically white population has pulled together for all our neighbors, of all colors and ethnicities.

In an Atlantic article headlined “Minnesota Proved MAGA Wrong,” staff writer Adam Serwer calls it “neighborism.” (Shout out to my Saint Paul City Councilmember, Molly Coleman, for pointing her followers to that piece on Bluesky.)

Looking beyond the well-meaning but ultimately meaningless “thoughts and prayers,” many of us who still feel relatively safe are seeking out concrete actions we can take. Signal chat groups have become a private way to organize laundry brigades, school patrols, food delivery for populations afraid to leave their homes and mutual aid initiatives to drive people of color to and from their jobs.

“We are aching from the consistent and unfathomable violence done by ICE to our communities over the last days, weeks and months,” wrote Our Justice, a reproductive freedom organization, in its appeal to leave donations of diapers, pull-ups and feminine pads at Moon Palace Books. An activist bookseller, Moon Palace was the first business in Minneapolis that I saw spray-painted with “Abolish the Police” after officers killed George Floyd in May 2020.

The website Stand with Minnesota highlights countless ways to contribute. And, as my aging peers and I acknowledge, no one person can do it all. “My volunteerism hours are about maxed out,” I told a young compatriot seeking my participation in yet another worthy cause.

I didn’t get to the peaceful mass protest on Friday, January 23 — the Day of Truth and Freedom that saw many schools and offices closed and businesses shuttered in solidarity with courageous resisters (a word that some prefer to “protesters”). Thousands of people filled the streets of downtown Minneapolis, culminating in a rally at Target Center, an event that Target Corp. itself reportedly took no hand in supporting.

Instead, I rode the Green Line to a tiny protest at the State Capitol the next day, feeling the shockwaves as another murder shook the city. I was there as a favor to a colleague. I was there as a favor to myself. After spending several hours with my 6-month-old grandson, I wanted to do something to ensure our democracy holds for his lifetime. Despite our small numbers in the subzero windchill, we thrilled to the waves and honks from passing vehicles as people acknowledged our good intentions and homemade signs.

How, at 68 years old, can I still be so naïve? As though these tragedies, this reign of terror, could never happen in liberal, peaceful Minnesota, a flyover land whose generous support of parks, libraries and other social services has always been a point of pride. I refused to sing or stand for the National Anthem at the Gophers women’s basketball game the day after Pretti’s murder, a perhaps pointless but determined gesture that many social media friends supported. “We have to take action any way we can these days,” one said.

The searing headlines continue to shock me after weeks of these atrocities, and they should: a Black baby and his family being teargassed, a Hmong American man ripped from his house in his underwear, a 5-year-old Hispanic boy and his father deported to Texas, with false and racist claims that the child’s parents had abandoned him.

Earlier in the occupation, my older son directed me to Instagram as a more authentic resource than traditional media for on-the-ground news. I stumbled upon a provocative video by Black musician and author Andre Henry (“fighting despair in the world,” his bio says). “I’m gonna hold your hand while I say this,” he explains. “But if you’re from the U.S., you’ve always lived in a fascist country.”

Masked ICE agents, one showing a gun, ride through a protest in a large gray vehicle.
ICE agents in St. Paul. Facebook: Jamie Palmquist

Employing a gentle tone, Henry seeks to upend the patriotism of white, middle-class, homeowning Baby Boomers raised to believe in the U.S.A. — those of us who benefited from its biases and exclusions, its rules and norms. “What we’re seeing is not America acting like Nazi Germany,” he says, a comparison I have heard from white neighbors — and voiced myself. “It’s America acting like America.”

I recently heard Dr. Yohuru Williams, a Black Civil Rights scholar, speculate on Minnesota Public Radio whether the outrage would be less widespread if the murder victims in Minneapolis had not been white. Another Instagram reel puts this racially charged moment into context for seemingly well-educated whites whose schools taught no lessons on white oppression. “ICE isn’t just like the Gestapo,” says journalist and videographer Ashley B (“history & headlines — decoded, unfiltered”). “They’re closer to slave catchers. And once that clicks, a lot of people get real uncomfortable real fast.”

“Slave patrols are the history that a lot of white families don’t talk about,” she concludes. Mine certainly never did.

The social media posts become exhausting, overwhelming, though they’re also a ready source of information and inspiration. “I was told today by someone close ‘there’s nothing else I can do but pray,’” a former colleague posted. “I call bullsh*t.” Then she asked people to help her list what “we all can do to make a stand against this occupation in our country.”

My advice was this: “Stay connected to your favorite social justice organizations and take their direction. Volunteer at a food shelf like Keystone Community Services, many of which are now delivering groceries to their clients who feel unsafe coming in. Talk to your activist friends for ideas. If we all do what we can, it will be enough.”

It will be, so long as we embrace activism as a way of life, not a job that will be finished once ICE and border agents exit our communities. “This battle is not just to get rid of ICE,” an organizer at the recent Unidos training said. “We are all committed to building the future and the Minnesota that we deserve.”

Having made my living in journalism and communications, I am following a variety of news sources, networking with friends and neighbors, and staying centered in the sharing of information and ideas.

  • I love to walk and have volunteered to be a patrol at my neighborhood elementary school, which will begin once I complete my “constitutional observer” training through Monarca on February 1.
  • When an ICE agent cased a fourplex that houses University of St. Thomas and Macalester College students three blocks away, I connected a nearby homeowner with the landlord and the university’s chief of staff.
  • I told a friend who sings in her church choir about Singing Resistance, which CNN anchor Anderson Cooper covered during his reporting trip to Minneapolis.

“It takes all sorts of people, a variety of personalities and gifts and skills, to make social justice happen,” writes Rev. Shay McKay in the February newsletter for Unity Church-Unitarian in St. Paul.

I recently reviewed the full meaning of the Starfish Theory and recognized that staying stuck in guilt — because, as I grow older, I have less tolerance for the cold and feel unsafe getting to and from nighttime protests — is wasted energy. “Do What You Can” is the title of Rev. McKay’s essay. Anything less is only an excuse and capitulation.