From Skinny to Strong: A Lifetime of Physical Fitness

I’ve belonged to some manner of fitness club since my parents had a family membership at the YMCA, primarily to ensure we kids learned how to swim in a small town with public pools and nearby lakes. Back then, we called these facilities “gyms,” not health clubs or workout studios; and men seemed to use them more often than women.

At least that was true in my family: Dad exercised at the Y, playing racquetball, jogging on the circular track above the basketball court, doing calisthenics during an era when Jack LaLanne was on TV. In lieu of exercising, Mom would starve herself occasionally on the two-week Mayo Clinic Egg Diet and seemed to perpetually be battling her weight.

My father’s example looked more fun to me (plus, I like to eat), but I credit both of my parents with my instinctive need to move — as much for my mental health as physical strength and stamina. Dad set an example of daily exercise, whether golfing and running or taking us skiing and sledding at Ski Haven (since renamed Mount Kato), which still used towropes when I was a girl. Mom put me in dance classes from the age of 5, pushed us to “play outside” and outfitted all of us kids with age-appropriate bikes, which was how parents expected children and teens to get around throughout the summer.

Almost a quarter of adults engage in no physical activity outside of their jobs, and sedentary lifestyles are an important reason that two-thirds of U.S. adults are overweight or obese. 

U.S. Department of Transportation

As an adult, I morphed my physical activities from fun and games into practical purposes: walking, bike riding and using mass transit to get around before I bought my first car at age 25. I still tell my peers about how daily dog walks and active transportation — replacing car trips with human-powered mobility, such as walking or biking — are relatively effortless, enjoyable ways to stay in shape.

Those habits serve me well in my late 60s, at an age when thinning bones and prediabetes are a real risk, even for those of us who pay attention to our health. Like many women of my era, however, I’ve seen exercise primarily as a way to stay thin, a priority I internalized after gaining an unwanted 30 pounds during an unhappy period in my teens.

It’s not too late to get stronger, but it definitely is time. No longer can I deny the physical weakening that comes with age.

Our bodies, ourselves

Of all the celebrities who flew in for the No Kings rally at the Minnesota State Capitol on March 27 — Bernie Sanders, Bruce Springsteen, Joan Baez — I was most excited to see Jane Fonda, still looking fit and energetic at 88. “She taught my generation of women to exercise rather than starve ourselves,” I told a friend. Fonda’s workout videos remain on my basement bookshelves to this day.

The fitness studio craze began in earnest in 1983, the year after Jane Fonda’s Workout video sparked a revolution and supported her political causes. I started attending classes at Leslie’s Shape Shop in Minneapolis with a friend and colleague. We’d squeeze into our tights and Spandex leotards, move and sweat to invigorating music, and afterward bond over office gossip, white wine and fatty appetizers. Elizabeth and I remain great friends to this day.

When I turned 40, with two young boys, a demanding career and a long commute, I decided to juggle more balls and become a step-aerobics instructor. Blessed with a natural sense of rhythm, I stole routines from classes at the Life Time Fitness in a former men’s athletic club across the street from my office in downtown St. Paul.

“Physical fitness is a three-legged stool: strength, aerobic capacity and flexibility.”

Jane Fonda’s Workout Book

Word spread, and middle-aged women began to fill my 8 a.m. Saturday classes back home at Olympus Athletic Club in Northfield. Drawn to the variety, the camaraderie and the motivating music, they also seemed to appreciate my mantra: Exercise is fun! The key is finding an activity that you enjoy.

That’s when fitness became not just a personal pleasure but a cause. A way to help myself and other women enter middle age with more agility and confidence and less shame. Not for us the deprivation diets and speedy pills of our mothers’ generation. Exercise would help us own and accept our bodies and claim our place in male-dominated spaces.

But however much I preached to my students about the three-legged stool of fitness (muscle strength, muscle length and sustaining a healthy heart rate), my busy brain and obsession with thinness have always led me to prioritize aerobic exercise. A recent unexplained weight loss, which my doctor and I concluded is a loss of muscle mass, has pushed me toward lifting weights in earnest.

Gaining weights

Being thin is not enough anymore. At 68, I want to be strong enough to pick up my grandson, lift myself off the floor with no railing nearby, carry groceries, help move furniture around the house. That has meant setting aside my ego (and fear) and investing both time and money in getting stronger, which includes:

  • Paying the hefty fee for three sessions with a trainer, who has helped me focus on gluteal and hip strength and on rehabilitating an injured shoulder.
  • Learning how to use bands, kettlebells, TRX straps and weight machines for muscle work as well as conventional dumbbells.
  • Listening to my sons — both serious weightlifters — when they instruct me to eat more protein, lift heavier weights with fewer repetitions and strengthen my bones with beginner plyometrics, a series of jumping exercises that has me jump-roping for the first time in decades.

The average 30-year-old can expect to lose about 25% or more of her muscle mass and strength by age 70, and another 25% by age 90. 

Harvard Health Online

Getting stronger has also meant finding a workout studio that helps seniors feel comfortable and welcome. Not the community center that had a great bone-strengthening yoga class, but where my strength trainer didn’t create a program specific to my needs. Nor the CorePower studio where I reveled in heated yoga classes for nine years, but which clearly was tailored to a younger generation.

Instead, using the Silver Sneakers benefits that come with my Medicare Advantage Plan, I’ve rejoined Life Time Fitness in a neighborhood with a growing amount of senior housing. The Aurora Program, launched in January 2022, offers specialized classes, opportunities for seniors to socialize and dedicated hours for us to work out.

At first, I balked at the limited hours — weekdays, 9:30 a.m. to 3 p.m.; nothing on Saturday before 2 p.m. — and wondered whether Life Time, a for-profit company that markets itself to a younger, athletically competitive population, wanted to make money off aging exercisers but keep us out of the way.

Now I appreciate the chance to work on my weights program surrounded by people my age. Invariably we older women exchange smiles and glances, acknowledging one another and offering an unspoken encouragement.

I recently saw a white-haired woman walking with a book bag to the city library near my house. Slightly stooped, she moved with a shuffling gait, seeming to favor one foot. “That’s me in 15 years,” I said to my husband. Then I made the conscious decision to admire her determination. Instead of pitying the woman or — worse — turning away from the preview of my own inevitable decline, I kept watching.

“Rock on,” I whispered. “At least you’re out there.” Facing an uncertain future, and moving toward it.

ICE Brings a Bitter Chill to Minnesota

Returning home from a dog walk on a bitterly cold Monday afternoon in mid-January, I saw a black GMC pickup truck idling alongside my house in St. Paul. ICE protestor Renée Macklin Good, a mother and poet, already was dead at the hands of the federal government’s armed invaders in Minnesota. We didn’t know yet that multiple agents would kill intensive care nurse Alex Pretti 17 days later — a murder that my younger son accurately described as an execution. In hindsight, we might have predicted it.

I was on edge that chilly day, my scattered thoughts seeking refuge in quotes about how courage means acting in the face of fear.

I paused on the sidewalk, looked over the enormous slush-sprayed truck and eyed the driver with visible disdain. He immediately rolled down the passenger side window and assured me that he was helping to install new windows at a house down the block. Then he jumped out of the vehicle waving his business card to prove he was a sales consultant with Renewal by Andersen windows and not one of those “jokers” grabbing Hispanic, Somali and Hmong residents off the streets, from their workplaces and out of their homes.

I took the man’s card and apologized for my suspicion, although I didn’t feel sorry for a level of caution that has become commonplace in the Twin Cities since masked and armed Immigration and Customs Enforcement (ICE) and Customs and Border Protection agents descended on us in December. “If I ever need new windows,” I told him, “I’ll look you up.”

As I returned to my comfortable, warm home in a middle-class, largely white neighborhood that had not yet witnessed any ICE activity, I thought of a sign I had seen at a protest less than a mile away. “What the government is doing to others, it will eventually do to you,” it read. I can refuse to believe that, or I can get myself prepared.

“No one is coming to save us,” said an organizer from Unidos, a community leadership and empowerment organization, on a Zoom call for some 300 activists in the Twin Cities on January 29. “Only we can save ourselves.”

Nearly two months into Operation Metro Surge, ICE has injected terror and uncertainty into our daily lives. Make no mistake, however: People in the Twin Cities and smaller communities that have been targeted throughout the state are bent but not broken. As was demonstrated in Shine a Light for Minnesota the night Alex Pretti was killed, a hastily assembled initiative to get folks out of their homes with a flashlight or candle to commiserate and reconnect, the historically white population has pulled together for all our neighbors, of all colors and ethnicities.

In an Atlantic article headlined “Minnesota Proved MAGA Wrong,” staff writer Adam Serwer calls it “neighborism.” (Shout out to my Saint Paul City Councilmember, Molly Coleman, for pointing her followers to that piece on Bluesky.)

Looking beyond the well-meaning but ultimately meaningless “thoughts and prayers,” many of us who still feel relatively safe are seeking out concrete actions we can take. Signal chat groups have become a private way to organize laundry brigades, school patrols, food delivery for populations afraid to leave their homes and mutual aid initiatives to drive people of color to and from their jobs.

“We are aching from the consistent and unfathomable violence done by ICE to our communities over the last days, weeks and months,” wrote Our Justice, a reproductive freedom organization, in its appeal to leave donations of diapers, pull-ups and feminine pads at Moon Palace Books. An activist bookseller, Moon Palace was the first business in Minneapolis that I saw spray-painted with “Abolish the Police” after officers killed George Floyd in May 2020.

The website Stand with Minnesota highlights countless ways to contribute. And, as my aging peers and I acknowledge, no one person can do it all. “My volunteerism hours are about maxed out,” I told a young compatriot seeking my participation in yet another worthy cause.

I didn’t get to the peaceful mass protest on Friday, January 23 — the Day of Truth and Freedom that saw many schools and offices closed and businesses shuttered in solidarity with courageous resisters (a word that some prefer to “protesters”). Thousands of people filled the streets of downtown Minneapolis, culminating in a rally at Target Center, an event that Target Corp. itself reportedly took no hand in supporting.

Instead, I rode the Green Line to a tiny protest at the State Capitol the next day, feeling the shockwaves as another murder shook the city. I was there as a favor to a colleague. I was there as a favor to myself. After spending several hours with my 6-month-old grandson, I wanted to do something to ensure our democracy holds for his lifetime. Despite our small numbers in the subzero windchill, we thrilled to the waves and honks from passing vehicles as people acknowledged our good intentions and homemade signs.

How, at 68 years old, can I still be so naïve? As though these tragedies, this reign of terror, could never happen in liberal, peaceful Minnesota, a flyover land whose generous support of parks, libraries and other social services has always been a point of pride. I refused to sing or stand for the National Anthem at the Gophers women’s basketball game the day after Pretti’s murder, a perhaps pointless but determined gesture that many social media friends supported. “We have to take action any way we can these days,” one said.

The searing headlines continue to shock me after weeks of these atrocities, and they should: a Black baby and his family being teargassed, a Hmong American man ripped from his house in his underwear, a 5-year-old Hispanic boy and his father deported to Texas, with false and racist claims that the child’s parents had abandoned him.

Earlier in the occupation, my older son directed me to Instagram as a more authentic resource than traditional media for on-the-ground news. I stumbled upon a provocative video by Black musician and author Andre Henry (“fighting despair in the world,” his bio says). “I’m gonna hold your hand while I say this,” he explains. “But if you’re from the U.S., you’ve always lived in a fascist country.”

Masked ICE agents, one showing a gun, ride through a protest in a large gray vehicle.
ICE agents in St. Paul. Facebook: Jamie Palmquist

Employing a gentle tone, Henry seeks to upend the patriotism of white, middle-class, homeowning Baby Boomers raised to believe in the U.S.A. — those of us who benefited from its biases and exclusions, its rules and norms. “What we’re seeing is not America acting like Nazi Germany,” he says, a comparison I have heard from white neighbors — and voiced myself. “It’s America acting like America.”

I recently heard Dr. Yohuru Williams, a Black Civil Rights scholar, speculate on Minnesota Public Radio whether the outrage would be less widespread if the murder victims in Minneapolis had not been white. Another Instagram reel puts this racially charged moment into context for seemingly well-educated whites whose schools taught no lessons on white oppression. “ICE isn’t just like the Gestapo,” says journalist and videographer Ashley B (“history & headlines — decoded, unfiltered”). “They’re closer to slave catchers. And once that clicks, a lot of people get real uncomfortable real fast.”

“Slave patrols are the history that a lot of white families don’t talk about,” she concludes. Mine certainly never did.

The social media posts become exhausting, overwhelming, though they’re also a ready source of information and inspiration. “I was told today by someone close ‘there’s nothing else I can do but pray,’” a former colleague posted. “I call bullsh*t.” Then she asked people to help her list what “we all can do to make a stand against this occupation in our country.”

My advice was this: “Stay connected to your favorite social justice organizations and take their direction. Volunteer at a food shelf like Keystone Community Services, many of which are now delivering groceries to their clients who feel unsafe coming in. Talk to your activist friends for ideas. If we all do what we can, it will be enough.”

It will be, so long as we embrace activism as a way of life, not a job that will be finished once ICE and border agents exit our communities. “This battle is not just to get rid of ICE,” an organizer at the recent Unidos training said. “We are all committed to building the future and the Minnesota that we deserve.”

Having made my living in journalism and communications, I am following a variety of news sources, networking with friends and neighbors, and staying centered in the sharing of information and ideas.

  • I love to walk and have volunteered to be a patrol at my neighborhood elementary school, which will begin once I complete my “constitutional observer” training through Monarca on February 1.
  • When an ICE agent cased a fourplex that houses University of St. Thomas and Macalester College students three blocks away, I connected a nearby homeowner with the landlord and the university’s chief of staff.
  • I told a friend who sings in her church choir about Singing Resistance, which CNN anchor Anderson Cooper covered during his reporting trip to Minneapolis.

“It takes all sorts of people, a variety of personalities and gifts and skills, to make social justice happen,” writes Rev. Shay McKay in the February newsletter for Unity Church-Unitarian in St. Paul.

I recently reviewed the full meaning of the Starfish Theory and recognized that staying stuck in guilt — because, as I grow older, I have less tolerance for the cold and feel unsafe getting to and from nighttime protests — is wasted energy. “Do What You Can” is the title of Rev. McKay’s essay. Anything less is only an excuse and capitulation.

Happy New Year: No Fakery, No Frills

If I were writing a traditional New Year’s letter — the greetings that few people send anymore, now that photo-filled Shutterfly and Snapfish cards have replaced the lengthy recountings of successes and celebrations — I would focus on what went well in 2025. Like a Facebook post, my letter would paint a colorful picture of the past 12 months that is exuberant but only partly true.

Because it wouldn’t describe what has been difficult. Or sad. What has made me feel old and out of touch. Where I’ve been wrong, or felt wronged, or made decisions that I regret. The letter would broadcast, even brag, rather than reflect.

Photo by Annie Spratt on Unsplash

As I write this, I’ve been home alone for two weeks over the Christmas holiday, mothering a tripod cat and two dogs who demand multiple walks a day. Outings with friends and a Christmas Eve gathering with my daughter-in-law’s extended family have been welcome distractions, but mostly I have kept my own company.

“I won’t feel happy all the time this holiday season,” a commentator wrote in a reflection about the 60th anniversary of “A Charlie Brown Christmas,” the timeless tale of an awkward boy who manages “to find hope” amid a season of mixed blessings. Author Abigail Rosenthal describes Charlie Brown as “anxious and depressed,” employing a lingo that today’s readers will understand. I find him to be honest and touchingly human, unafraid to acknowledge that this weighted holiday carries more expectations — whether religious or secular — than people can possibly achieve.

In that spirit, here’s what 2025 has really felt like for me. How it’s been, rather than what I want you to believe.

The first grandchild

How could the birth of Arthur on July 22nd be anything but a blessing? My younger son is a proud and attentive father; the growing baby came nine days early, and was a full pound and a half smaller than his dad, making labor and delivery relatively smooth; and he is healthy, alert and well loved. We are lucky.

One of the first times I fed him, as Arthur was transitioning to a bottle, I thought of malnourished babies in Gaza. When I left my son’s house, exhausted, after a five-hour babysitting shift, I wondered how overwhelmed, under-resourced single parents manage. Reviewing the photos I take every time I see Arthur, I push away thoughts of all that could go wrong, recalling my sister’s warning when I was pregnant with my first son: Once you have a child, you are always vulnerable.

What you love, you can lose. As a grandmother, in a role consistently described as relaxed and carefree (“you get to send the kids home!”), I didn’t anticipate feeling so unsure of myself, so afraid.

Heeding advice from my peers who became grandparents at a younger age, I have sought to be a helpful, loving presence. But transitioning from Mom to Grandma hasn’t come easily or naturally — I hadn’t held a baby in 30 years — and I’ve had to learn when to bide my time and bite my tongue.

“Do the dishes,” one young mother advised my older son as he prepared for his first visit with his nephew.

A traditional New Year’s letter would extol only the joys of being a grandma, and there are many. But it wouldn’t describe the generational tensions between how we Baby Boomers, the original helicopter parents, raised our kids and what our Millennial offspring expect today:

  • My son insisted that any relative who wanted to be responsible for Arthur’s care enroll in a grandparenting class at Amma Parenting, a women-owned center in an upscale suburb of Minneapolis where he and his partner had taken a daylong parenting class.
  • Given that my sons were circumcised right after birth, which my father recommended, I had to learn the particulars of cleaning an uncircumcised baby boy — and hide my dismay when my son described the procedure as genital mutilation.
  • I’ve abandoned the multicolored, gender-neutral baby blanket I was knitting because babies no longer sleep with blankets. Who knew? Recounting to my son how we tucked him in with a “blanky” and stuffed animals, I was startled by his abrupt response: “Arthur could suffocate.” Today’s babies wear a sleep sack and lie in a barren crib to prevent SIDS, the sudden infant death syndrome that took my husband’s second oldest brother.

What sometimes feels like zealous and unnecessary instruction — how to hold the baby, clean his bottles, push his stroller on a bumpy sidewalk — actually ensures that his parents will entrust me with Arthur’s care. In moments of insecurity, I wonder whether my son found me inadequate as a mother. Or has parenting just progressed and changed?

The only truth that matters is this: If I want a loving, respectful relationship with my grandson, I must set aside my ego and adapt. Healthy aging requires a willingness to learn from our grown children — as well as from our past mistakes.

A period of adjustment

My retirement in September and a deeper dive into volunteering are the other big news for my New Year’s greeting. As with the birth of my grandson, many hearty congratulations have come my way.

But for what? I enjoyed my career. I found purpose in work. It lifted me out of a difficult period in my 20s when I was floundering and making risky, unhealthy choices. And, combined with my husband’s astute investing, the income got both of our sons through college and allowed us to help with down payments on their homes.

Now, as a healthy (so far) retiree of comfortable means, I am supposed to build a life of leisure, which runs contrary to my nature. Friends urge me to travel and read more books; and though I am doing more of each — including a first-time trip to London last April — I am noticing a cautiousness that has stifled me throughout adulthood, a tendency to default to the familiar.

A leisurely ride on Amtrak to visit friends in Chicago and a stop in North Carolina last spring for my niece’s wedding enroute to see my older son in London were enjoyable, relationship-building experiences. But they didn’t stretch me. I didn’t challenge myself to take a solo train trip, which I promised myself I’d do after retirement. I didn’t immerse myself in a different culture or venture on a Civil Rights tour of the south, which long has intrigued me.

Even the warm-weather bike rides that I have loved for decades were on familiar pathways this past year. I never found time to haul my hybrid or road bike to trails and small towns throughout Minnesota, chatting with the locals along the way.

As for reading, it’s way past time to set aside the white women’s fiction that I enjoy and toe-dip into stories that will take me to new places, written by people whose backgrounds and perspectives differ from my own. Here again, I am learning from my younger son, who reads books only by authors from other cultures or with identities he doesn’t share as a middle-class, cisgender white male.

Reading widely means moving beyond your usual comfort zone to understand different human experiences and ideas. 

I thought retirement, given enough resources, would help me feel safe and secure. But challenge and ambition are what I always sought at work. Four months into freeing myself from paid employment, I recognize that the price of less stressful living can be sameness and stagnation — especially at an age when society wants to warehouse seniors into dorm-like housing, walling them off from a community that could enrich elders’ lives and, in turn, benefit from their experience.

Not for me. Not yet. I am determined to live larger in 2026. How’s that for a New Year’s resolution?